The dangers of overheating can have serious consequences in Arizona. There are many months out of the year where temperatures reach well above one hundred degrees every day. If you have recently moved to the state or are a native, here are some good ways to prevent and treat heat exhaustion.
Know the area. Going for a hike or a road trip without knowing your route can be fatal. Running out of gas and being unfamiliar with the road can cause dangerous delays in someone getting to you. Being on foot, this is even more important. Hikers and trail runners should always be familiar with their route before setting off into the heat. Heat exhaustion does not take very long and underestimating your body’s stamina can often have fatal consequences.
Bring water. Never go anywhere without water! Although this seems obvious, do not rely on yourself getting back to the trail head in time or your car being able to complete the journey. If a traffic accident occurs, you can be stuck for hours. If you take a wrong turn on the trail, you need to be able to guarantee you have enough H20 to last you. It is wise to have at least a gallon with you, whether in water bottles or in a jug from the store.
Use sunscreen. Getting sunburned can increase long term risk of cancer, not to mention heat blisters and bringing on heat stroke. Wearing face sunscreen every day in Arizona is a smart idea. Putting on sunscreen on exposed parts of your body is important before doing any outdoor activities. Even twenty minutes of sun is enough to get sunburned. Take care of your skin short term and long term!
Let people know your location. If you are starting off on any kind of journey, it is a good idea to let people know where you are and how long it should take you to get there. Have a time frame for people to expect your return or arrival. This gives you an extra layer of protection if you don’t show up.
According to WebMD,
There are two types of heat exhaustion: Water depletion. Signs include excessive thirst, weakness, headache, and loss of consciousness. [And] Salt depletion. Signs include nausea and vomiting, muscle cramps, and dizziness.
If you think you are succumbing to heat stroke, call 9-11 and immediately tell a friend. It is better to be safe than sorry. Heat exhaustion can lead to death if it progresses to heat stroke. Internal organs can suffer, and brain damage is possible.
Enjoy the outdoors and beautiful Arizona, but stay safe!
Since 1960, ELA (Electric League of Arizona), has built a reputation of consistent professionals who are industry licensed, insured and bonded, with 100% guaranteed follow-up.
Call 800-368-7767 for a free referral today!
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